How to get rid of period cramps

When cramps hit, you want relief fast. Start with these simple, effective methods to dial down the intensity:

• Apply heat: A hot water bottle or a microwaveable wheat bag on your lower tummy or back can help the uterine muscles relax. Heat is often as effective as over-the-counter tablets for many people.
• Find a better position: Lying on your side with your knees tucked up (the foetal position) can take the pressure off your abdominal muscles.
• Gentle massage: Lightly massaging your lower abdomen in circular motions with a little oil can help stimulate blood flow and ease tension.
• Keep moving: It might be the last thing you want to do, but a gentle stroll or some light stretching can help release endorphins—your body’s natural mood-boosters and painkillers.

Standard pain relief from the chemist can be very effective if you catch the pain early. Anti-inflammatories are usually the go-to for period pain because they work by reducing prostaglandins—the chemicals that make your uterus contract.

Always read the label and follow the dosage instructions. If you have any underlying conditions or take other medications, it's worth having a quick chat with the pharmacist first to make sure they're right for you.

If you find yourself struggling every month, it might be time to look at your daily routine. Consistency is often key when it comes to managing pelvic discomfort.

Many women are turning to a daily CBD routine to help keep things balanced. Using a CBD pessary delivers support directly to the pelvic area, where it's needed most. Unlike oil you swallow, local delivery means the CBD reaches the tissues and muscles of the pelvis without having to be processed by your digestive system first.

Note: CBD products are not intended to diagnose, treat, cure, or prevent any disease. Always consult with a healthcare professional before starting a new supplement routine, especially if you are pregnant, breastfeeding, or taking prescription medication.